Body composition is the bodys relative amount of body fat to fat free mass the latter of which is made up of your organs bones muscle and body tissue. A healthy weight lowers your chances of getting type 2 diabetes high blood pressure breathing problems and some types of cancer.
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Body measurement health wellness. A good indicator of how much fat you carry is the body mass index bmi. There is growing criticism for the use of bmi. Keeping a healthy weight is important for american indian and alaska natives because over 80 percent of our adults ages 20 to 74 are overweight or obese. The amount of fat is the critical measurement. What is body mass index. A basic way to measure body fat percentage is by using a soft tape measure like the kind youd use for sewing to record measurements of different parts of the body.
The naturopath at as well as wellness centre is one of a select group of healthcare professionals who have received extensive training in maximising healthy ageing and improving vitality making them ideally suited to help you achieve your goals. Your health is your greatest asset discuss what you can do to optimise this with a naturopath at as well as wellness centre today. Determining how much you should weigh is not a simple matter of looking at a height weight chart but includes considering the amount of bone muscle and fat in your bodys composition. If your ratio of body fat is much higher than your fat free mass then you could be putting yourself at risk for severe health problems such as obesity high blood pressure type 2 diabetes heart disease fatigue cancer and more. Unfortunately such is the case with the body mass index bmi a weight to height ratio used by health care providers insurance companies and the scientific community.
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