Here is the full goku workout plan. Triceps pushdown using an angled or straight bar with a high pulley machine grab the bar with the palms facing downward with your hands shoulder width apart.
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Goku body measurement. As an alien gokus body is much different than a humans thus there are quite a few interesting facts pertaining to his extraterrestrial biology. I you look at the heights and weights of alot of animemanga characters youll find a lot of characters that look like they should be upwards of 62 are actually only like 59 510 and alot of them are underweight despite being mega jacked. Overall i just want to have a little rant with the dragonball wiki and hopefully from you guys find out if that is actually gokus real height and weight. An example would be physique bodybuilding. For example knowing how to measure waist and hips is common knowledge but some women do not know exactly where to start stop the measurement for a more accurate result. Suffice it to say gokus body was different from the average humans and in dragon ball z we learned the reason behind this was that goku wasnt a human he was a saiyan from the planet vegeta.
At 59 the ideal weight for goku would be somewhere between 144 and 176 pounds. The process for getting your body measurements is simple. Considering how often he works out and the sheer muscle mass he pulls off he theoretically should fall on the heavier side of the scale. Those body proportions are going to be about the closest you are going to get to gokus build. Instead goku is actually underweight by about eight pounds. Their japanese well aliens but we goku would actually be pretty tall by their standards and vegeta would be average.
Granted saiyans are fictional beings its possible that they use their ki to adjust their weight or their muscles are inhumanly lightweight its an anime bro. Id say its possible to get something similar. It also says that gokus height is 59 which to me also sounds a littler too short for goku. But down to goku any human with his measurments would weigh over 230 pounds at the least even with only 1 percent body fat. When vegeta returns he transforms into a great ape using a power ball and goku realizes he is the one who murdered his grandfather and apologizes for it hoping for forgiveness. Gokus kaio ken kamehameha and vegetas galick gun blasts collide and goku beats vegeta in the beam struggle by going kaio ken times four however causing his body great pain.
Weighing in at 136 pounds goku is surprisingly light for his. When taking these measurements use a cloth tape measure not a metal one. Goku himself trains six days a week and focuses on weight lifting with cardio and calisthenics added in for good measure.