This fun calculator goes back to ancient times. Method for calculating ideal body measurements.
The Golden Grecian Ratio Andy And The Gym
Greek god body measurement calculator. The greek god physique promotes strength health and well being mainly because you dont need to get bodybuilding shredded at 4 6 body fat. So if for example your chest was 50 and your waist was 32 calculating your ratio would simply mean dividing 50 by 32 15625. 3 sets x 6 10 reps. No once youve built a fair amount of muscle by getting stronger the greek god physique will appear at around 8 10 body fat. Height to weight chart for building a classic physique reeves believed ones height represented the limit to which they could pack on mass. 3 x 6 10 reps.
The ideal body measurements calculator works this out for you based on the steve hercules reeves formula. 3 sets x 60 seconds contract abs as hard as possible this workout was designed with the greek god physique in mind which physique is right for you perfect male body workout notes. 3a bar dips add weight if necessary. Well use a succession of golden ratios to create a golden ruler to understand design in the face. 3b biceps curl variation. The greeks used these measurements to determine what the ideal male should look like and is represented over and over again in literature and art through the ages.
John mccallums formula is the most widely used method lets see how it works. This formula uses the wrist measurement to work out the measurements for other parts of the body. Arm chest x 036. Divide your chest measurement by your waist measurement yes youll need a calculator for this. 2020821 0639 calculate ideal body size wrist16cm 2020821 0625 calculate ideal body size wrist5in. 7 day customer support.
Chest wrist x 65. His measurements 185 inch arms calves and neck were regarded as a benchmark for symmetry and proportion and his philosophy was to keep the body balanced through the adherence to a couple of methods. This waist to chest ratio will typically be one point something unless youre carrying a lot of extra weight. The human face abounds with examples of the golden ratio also known as the golden section or divine proportion. There are various ways of calculating your ideal body measurements. Enter your weight and height using standard or metric measures.
Calculate your body mass index. The human face is based on phi and golden ratio proportions. What are your ideal body measurements. Select compute bmi and your bmi will appear below. The ideal body measurements calculator works this out for you based on the steve hercules reeves formula. 2020821 0618 calculate ideal body size wrist65in.
Body mass index bmi is a measure of body fat based on height and weight that applies to adult men and women. The head forms a golden rectangle with the.
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