Since you can be losing body fat while building muscle its nice to see the inches come off or stack on even when the scale doesnt signify much change says openfit fitness expert cody braun. The process for getting your body measurements is simple.
Measurement Chart Templates 9 Free Word Pdf Format
How to do body measurement fitness. Tailoring requires different body measurements. Lie facedown on the floor with your elbows bent and your palms next to your shoulders. Youve decided to do a beachbody fitness programwhat now. If you are having a specific garment tailored youll only need to do measurements for those areas. Its important to take accurate measurements of your body before during and after your fitness program so you can track your progress all you need is a measuring tape and a scale. Pull the tape tight keeping pressure against but not pinching the skin and ensure the tape is kept level and not.
When taking these measurements use a cloth tape measure not a metal one. If youre generally fit and able to do them do classic pushups. Also make sure you measure the same location each week kind of weird i know but i pick freckles on my arms and legs so i know exactly where to measure each week. Whether youre trying to lose weight or make gains body measurements can show you the bigger picture and give your confidence a boost. You can find fabric tape measures at almost any art craft or fabric store near you. What you need to take your measurements.
Body measurements can be a useful way to track your progress. Consistency is essential measure under the same conditions and using the same equipment each time. Read on for another quiz question. If youre just starting a fitness program do modified pushups on your knees. Before you pick up that spoon take your measurements. The best tape measure for weight loss is the one you can use by yourself to measure various parts of your body.
For example knowing how to measure waist and hips is common knowledge but some women do not know exactly where to start stop the measurement for a more accurate result. 2 take body measurements go to a craft store and buy a cheap tape measure or buy one of these self help tape measures. Generally take measurements in an unflexed state and before your workout not after. Follow these steps for both types. Keep the feet together relax your muscles and stand up straight. All you need is a flexible tape measure fabric not metal and a method to track your results like one of my above measurement trackers.
Dont worrytaking body part measurements is super easy. To ensure accuracy measure in exactly the same place and under the same conditions each time. Many times youll see a loss of inches even if the scale isnt moving. Here are some instructions and tips to help you. In all of the years ive been a personal trainer my favorite tape measure is the myotape you can get yours here on amazon. Make sure your measurements are taken under the same conditions each time.
However for weight monitoring measurements you want to measure the same handful of body parts every single time you do it. Pushups can help you measure muscular strength and endurance.
Gallery of How To Do Body Measurement Fitness
