Knowing your body mass index or bmi can be useful for assessing and adjusting your weight. Then input your gender and measurements below to receive a body fat index based on average values.
Ignore Your Body Mass Index Bmi It S Just Not Accurate
How to get body measurement index. The body fat index is not an indicator of fitness level since the calculation is made with no regard to height or weight. Bmi can be used to screen for weight categories that may lead to health problems but it is not diagnostic of the body fatness or health of an individual. Calculate your body mass index. The process for getting your body measurements is simple. To figure out your bmi just use this math formula. There are different ways of calculating your bmi depending on the type of measurements you have taken.
Use a tape measure to determine your waist wrist hip and forearm circumference. Enter your weight and height using standard or metric measures. 80cm 315ins or more for women. Its one way to see if youre at a healthy weight. Regardless of your height or bmi you should try to lose weight if your waist is. Weight loss and body mass index bmi your bmi is based on your height and weight.
Find the bottom of your ribs and the top of your hips. A high bmi can be an indicator of high body fatness. Your bmi is less than 185. The first is called body mass index bmi. 94cm 37ins or more for men. For children and teens 2 through 19 years use the bmi calculator for children and teens.
Body mass index bmi is a measure of body fat based on height and weight that applies to adult men and women. Breathe out naturally before taking the measurement. This calculator provides body mass index bmi and the corresponding bmi weight status category for adults 20 years and older. It is not the most accurate measure of how much body fat you have but it is the easiest and least expensive way to measure it. When taking these measurements use a cloth tape measure not a metal one. Body mass index bmi is a persons weight in kilograms divided by the square of height in meters.
Select compute bmi and your bmi will appear below. A basic way to measure body fat percentage is by using a soft tape measure like the kind youd use for sewing to record measurements of different parts of the body. For example knowing how to measure waist and hips is common knowledge but some women do not know exactly where to start stop the measurement for a more accurate result. Wrap a tape measure around your waist midway between these points. To measure your waist. Multiply your weight in pounds by 703 and divide it by your height in inches squared.
Gallery of How To Get Body Measurement Index
