The metric system is a system of measurement used in most of the world. Generally take measurements in an unflexed state and before your workout not after.
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How to record the body measurement wikipedia. Pull the tape tight keeping pressure against but not pinching the skin and ensure the tape is kept level and not. The natural waist is the smallest point of your waist unlike where clothes waistlines are located these days and is usually an inch or two above your bellybutton. The units of length or linear size are based on the metrethey include the kilometre km which is 1000 metres the centimetre cm and the millimetre mm which is 11000th of a metre. For example knowing how to measure waist and hips is common knowledge but some women do not know exactly where to start stop the measurement for a more accurate result. Set point theory as it pertains to human body weight states that there is a biological control method in humans that actively regulates weight towards a predetermined set weight for each individual. Keep the feet together relax your muscles and stand up straight.
Locate the smallest part of your waist and measure it. Wrap the measuring tape around this part of your body and record the measurement in inches or centimeters. The process for getting your body measurements is simple. This may occur through regulation of energy intake egvia increased or decreased appetite or energy expenditure eg. Via reduced metabolism or feelings of lethargy. This is usually just below your ribs and about 23 in 5176 cm above your belly button.
Consistency is essential measure under the same conditions and using the same equipment each time. Units of measure in the metric system include. Your lower waist is the widest part of your waist usually at the bellybutton or just below where weight. Measure the circumference around your natural waist and your lower waist two separate measurements. Make sure that the measuring tape is not too tight. It is also called the international system of units or si.
When taking these measurements use a cloth tape measure not a metal one.
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