For example knowing how to measure waist and hips is common knowledge but some women do not know exactly where to start stop the measurement for a more accurate result. Learn how to take correct body measurements in order to track your fitness goals.
How To Correctly Measure Your Body And Track Progress
How to take body measurement workout. Taking your body measurements before during and after your fitness transformation is very important. When taking body measurements you need to use the correct type of tape measure. Pull the tape tight keeping pressure against but not pinching the skin and ensure the tape is kept level and not. Here are some tips for taking accurate measurements. Being able to do a push up or pull up is pretty impressive in itself. Consistency is key so make sure youre taking your measurements the same way each time.
When taking these measurements use a cloth tape measure not a metal one. Find or buy a non elastic tape measure which will conform best to your body and provide the most accurate measurements. Many women are posting side by side photos of them at a smaller weight vs a heavier weight showing how they look and feel better at the heavier weight. To ensure accuracy measure in exactly the same place and under the same conditions each time. Many times youll see a loss of inches even if the scale isnt moving. And dont forget to weigh yourself each time you take your measurements.
Use the correct type of tape measure. Also make sure you measure the same location each week kind of weird i know but i pick freckles on my arms and legs so i know exactly where to measure each week. How to take your own body measurements. I mean think about it your body is pretty heavy. Generally take measurements in an unflexed state and before your workout not after. How to measure your arms.
Keep the feet together relax your muscles and stand up straight. You will want to use a soft cloth or flexible plasticrubber tape measure such as is used in sewing. Over the last 6 months screwthescale has become a growing hashtag trend on instagram. Watch this video to learn how to take a simple set of b. Here are some instructions and tips to help you. Consistency is essential measure under the same conditions and using the same equipment each time.
There are five key areas of your body you should measure. Make sure your measurements are taken under the same conditions each time. Arms chest waist hips and legs. In fact using your own body weight is one of the best ways to get in shape. 2 take body measurements go to a craft store and buy a cheap tape measure or buy one of these self help tape measures. Common areas include waist hips chest thighs and arms.
Do not use a metal measuring tape such as is used in construction it will be inaccurate. The process for getting your body measurements is simple. Body measurements can be a useful way to track your progress. First decide which areas of your body you plan to measure regularly. Before you pick up that spoon take your measurements.
Gallery of How To Take Body Measurement Workout
