Taking accurate body measurements is one of the keys to great fit. When taking body measurements you need to use the correct type of tape measure.
How To Take Body Measurements For Weight Loss Aftannfit
How to take body measurement. How to measure your arms. In other words it doesnt take into account how much muscle or fat you have but just your weight relative to your height. Do not use a metal measuring tape such as is used in construction it will be inaccurate. X research source double check that the tape measure is level all the way around before confirming the measurement. It is better to wear fitted clothes when measuring. Arms chest waist hips and legs.
How to measure your body. When taking bust waist and hip measurements as well as any other horizontal measurement its important to keep the tape measure level on all sides as you wrap it around your body. You will want to use a soft cloth or flexible plasticrubber tape measure such as is used in sewing. There are five key areas of your body you should measure. A cloth measuring tape is a good option or you could use one specifically made for taking body measurements such as the myotape body tape measure. This can skew the measurements.
All you need is the height and weight of a person to find their bmi. How to take body measurements for perfect fit. When taking these measurements use a cloth tape measure not a metal one. Stand with your feet together and body relaxed for all the measurements. To determine the circumference of your hips measure the widest part of your body at this point roughly seven inches down from your navel give or take. And dont forget to weigh yourself each time you take your measurements.
Here are some tips for taking accurate measurements. For example knowing how to measure waist and hips is common knowledge but some women do not know exactly where to start stop the measurement for a more accurate result. Some general guidelines for taking body measurements the person being measured should stand straight on both feet feet some 15 cms apart. Absolutely no baggy clothes. One of the most well known measurements for the human body is called body mass index bmi. Whether you choose to make your pattern block from a commercial fitting pattern or draft it from measurements having accurate measurements is critical to the success of your block.
For accuracy take your measurements at least twice. And a well fitting block is critical to the success of everything you make. Be sure to use a flexible inelastic tape measure. Consistency is key so make sure youre taking your measurements the same way each time. The process for getting your body measurements is simple.
Gallery of How To Take Body Measurement
