Use a tape measure that does not stretch. Keep the feet together relax your muscles and stand up straight.
Armscye Amp Armhole Measurement In Sewing Sew Guide
Picture of actual taking of body measurement shoulder. Generally take measurements in an unflexed state and before your workout not after. Measure both right and left sides of the body. Ask the client to stand in a relaxed upright position. Men had an average shoulder width of 156. Often there is a two inch gap which encircles the body part that needs to be considered when determining the measurement. When taking body measurements you need to use the correct type of tape measure.
Hip length measure from shoulder to hip. Take girth measurements then vertical measurements. Consistency is essential measure under the same conditions and using the same equipment each time. Check out the easy to follow instructions for getting accurate measurements for each body part below. Neck standing measure your neck at its largest girth right over the adams apple. Shoulder standing can either be measured as a straight line from the largest points on each shoulder across the chest or as a girth measurement all the way around the body.
Rules in taking body measurements 1. Do not use a metal measuring tape such as is used in construction it will be inaccurate. Since standard shoulder width measurements are taken along the upper portion of your back another person will actually need to take this measurement for you. Below and pictured is a list of suggested sites to regularly measure. You will want to use a soft cloth or flexible plasticrubber tape measure such as is used in sewing. Place one end of the tape measure at the fullest part of your bust wrap it around under your armpits around your shoulder blades and back to the front to get the measurement.
If you cannot find anyone to help you take this measurement use the measure shoulder width with a shirt method instead. Tie a string around the natural waistline of the client. Waist length measure from shoulder to waist which is the narrowest part of the torso. The best tape measure for weight loss is the one you can use by yourself to measure various parts of your body. Make sure your client wears well fitted undergarments and outer garments. When you measure on the body this may varyit can be upto 9 inches for someone who is bigger or taller.
In all of the years ive been a personal trainer my favorite tape measure is the myotape you can get yours here on amazon. Meaning the balance between body parts both sides of the body need to be measured. For women in ready to wear clothes it is usually 7 inches from the waist. Survey data taken in the early 1960s calculated that 3581 american women over the age of 17 had an average shoulder width of 139 inches 353 cm. To accurate assess symmetry. Use the correct type of tape measure.
Measure the circumference of your chest. Pull the tape tight keeping pressure against but not pinching the skin and ensure the tape is kept level and not.
Gallery of Picture Of Actual Taking Of Body Measurement Shoulder
