01 19 2007 1205 pm 1417. Hey serge what were your stats in terms of bicep chest measurements in your prime in the 70s.
Serge Nubret Training Routine Pump Training For Quick Muscle
Serge nubret body measurement. 3 4 pounds of meat rice and milk. In 1960 he joined the international federation of bodybuilders and was declared worlds most muscular man in montrealnubret kept improving winning titles including nabba mr. October 6 1938 died. 275 70 cm thighs. 8 eggs 4 pieces of toast and milk. 211lbs 96 kg height of the body.
19 48 cm serge nubret was born on the. 220 lbs 100 kg competition weight. The black panther height. 215 55 cm chest. April 19 2011 birthplace. What are the statistics of serge nubret.
In interviews nubret has claimed to train with 30 40 or even 50 sets for some body parts with the exception of only 16 sets for arms that each consisted of 12 20 reps per set with only 30 seconds rest between each. 3 4 pounds meat spaghetti and milk. The biggest part of serges diet was protein. 5 10 180 cm off season weight. 211 lbs 96 kg arms. His training philosophy was to make the weight feel heavier instead of lifting heavy to gain muscle.
He had very wide shoulders and a narrow waist weighing a shredded 200lbs at 6 feet of height. Serge would eat around 2 grams of protein per pound of body weight. I mean zane topped out at around 200lbs and still nubret had a lot more mass on him than zane ever did plus he was taller yet he weighed almost the same. Universe in 1976 london wbbg pro. Serge nubret was born on october 6 1938 in anse bertrand guadeloupenubret has credited steve reeves as his childhood inspiration. Scroll below and check our most recent updates about about serge nubrets biography salary estimated net worth expenses income reports financial breakdown 2020.
Serge nubret was one of the top 3 bodybuilders in the world in 1972 1975. Despite his enormous thick build nubret didnt lift heavy he found his body responded the best to light weights over a long duration of reps and sets. He is one of the successful bodybuilder. 57 145 cm waist. Serge nubret stats something doesnt seem right to me about him being 6ft 205 210lbs back in the daymid seventies. Learn more about his philosophy in this article.
Meaning that he would consume at least 400 grams of protein per day. In interviews nubret has claimed to train with 30 40 or even 50 sets for some body parts with the exception of only 16 sets for arms that each consisted of 12 20 reps per set with only 30 seconds rest between each. There is a gaining rate for steroid users and the natural one. Serge nubret net worth age height weight body measurements dating marriage relationship stats family career wiki. 27 68 cm calves. 510 if we look at the statistics of serge nubret so we can find many points of anabolic steroid use.
Despite his enormous thick build nubret didnt lift heavy he found his body responded the best to light weights over a long duration of reps and sets. Many have told me 18 chest 56 chest is that true. Weight of the body.
Gallery of Serge Nubret Body Measurement
