Find or buy a non elastic tape measure which will conform best to your body and provide the most accurate measurements. Just like the calves simply find the largest area to measure.
Body Measurements
Take your body measurement. Work your way up to your knees just above the kneecap and take a measurement there. Have your friend take your shoulder to waist measurements from the front and back sides of your body. Here are some tips for taking accurate measurements. The thighs are next. Watch this video to learn how to take a simple set of b. How to take your own body measurements.
How to take your body measurements lets start from the bottom and work our way up. The natural waist is the smallest point of your waist unlike where clothes waistlines are located these days and is usually an inch or two above your bellybutton. To measure your calves simply find the largest are to measure each time. Arms chest waist hips and legs. Check out the easy to follow instructions for getting accurate measurements for each body part below. Consistency is key so make sure youre taking your measurements the same way each time.
Other progress tracking methods like tracking your weight with a scale or measuring your bmi at the doctor are useful but they dont tell you how your weight is distributed. Results how to take your body measurements accurately. Taking your body measurements before during and after your fitness transformation is very important. Measure the circumference around your natural waist and your lower waist two separate measurements. For additional detail take your nape to waist measurement in a similar way. When you are following a weight loss plan like the 28 day weight loss challenge it is important to take measurements as well as use the scales to gauge your weight loss results.
For example when measuring your waist some people take the measurement below the belly button when your natural waistline is located above the belly button. There are five key areas of your body you should measure. Measure the circumference of your chest. These measurements may be used for custom tops blazers and tailored dresses. If you have begun exercising you may also be toning up and gaining lean muscle which means the scales doesnt move but you will most likely find that. If youre exercising in the gym while working towards a weight loss goal its always a good idea to take your body measurements during the process.
And dont forget to weigh yourself each time you take your measurements. First decide which areas of your body you plan to measure regularly. Start with the tape at the base of your neck in the back and bring it to your natural waist. Common areas include waist hips chest thighs and arms. How to measure your arms. Your lower waist is the widest part of your waist usually at the bellybutton or just below where weight.
Gallery of Take Your Body Measurement
