First decide which areas of your body you plan to measure regularly. Keep the feet together relax your muscles and stand up straight.
3 01 Evaluating Fit Determine Pattern Size Ppt Download
Taking own body measurement. For example when measuring your waist some people take the measurement below the belly button when your natural waistline is located above the belly button. Stand with your feet together and body relaxed for all the measurements. Over the last 6 months screwthescale has become a growing hashtag trend on instagram. Measure the circumference of your chest. Do not use a metal measuring tape such as is used in construction it will be inaccurate. The best way to take your weight loss measurements is to do them by yourself naked in the comfort of your own home.
Find or buy a non elastic tape measure which will conform best to your body and provide the most accurate measurements. To determine the circumference of your hips measure the widest part of your body at this point roughly seven inches down from your navel give or take. Or if youre taking a length measurement such as inseam hold the end of the tape measure at the starting point and draw the rest of the tape along your body until you reach the stopping point. Be sure to use a flexible inelastic tape measure. Use the correct type of tape measure. A cloth measuring tape is a good option or you could use one specifically made for taking body measurements such as the myotape body tape measure.
This way you can minimize various inconsistencies. How to take your own body measurements. Many women are posting side by side photos of them at a smaller weight vs a heavier weight showing how they look and feel better at the heavier weight. You will want to use a soft cloth or flexible plasticrubber tape measure such as is used in sewing. When taking body measurements you need to use the correct type of tape measure. Generally take measurements in an unflexed state and before your workout not after.
Consistency is essential measure under the same conditions and using the same equipment each time. If youre taking a horizontal measurement such as your waist measurement position this end at the center of your body and bring the rest of the tape around to meet it. All you need is a good tape measure and youre ready to record your first measurement. For accuracy take your measurements at least twice. How to take your own measurements. Pull the tape tight keeping pressure against but not pinching the skin and ensure the tape is kept level and not.
Check out the easy to follow instructions for getting accurate measurements for each body part below. Common areas include waist hips chest thighs and arms. Learn how to take correct body measurements in order to track your fitness goals.
Gallery of Taking Own Body Measurement
