Visceral fat is scary stuff but there are ways to be proactive. Fat is stored in lots of different areas of the body but visceral fat is definitely not the kind.
Slideshow How Your Waist Affects Your Health
Visceral body fat measurement. Such scales work with the help of sensors underneath. Body fat scales are easy to use. Specifically your waisthip ratio demonstrates how high your visceral fat measurement is. Stress tempts you to smash unhealthy amounts of chocolate and booze. Too much of any body fat is bad for your. Regular fat is soft and tends to move with the positions of the body.
Ensuring you have a healthy level of visceral fat directly reduces the risk of certain diseases such as heart disease high blood pressure and may delay the onset of type 2 diabetes. Due to the texture of this fat being so strong there is a way to determine how much visceral fat you may have. Its recommended that you maintain a visceral fat area of under 100 cm² for optimal health. Calculating body fat percentage isnt always completely accurate and there are many methods to try. Only an expensive scan can measure how much belly fat is hiding in you but your doctor wont order a test just for that reason. It also triggers your bodys fight or flight.
But an easy way to measure visceral fat levels can be found by looking at your belly and waist size. It is necessary fat that maintains life and reproductive functions. You simply step on the scale and the tool measures both your body weight and your estimated fat percentage. To measure this you divide your waist measurement by your hip measurement. Visceral fat measurement is easy and you can measure it right at the comfort of your own home. Although a higher than the recommended body fat percentage is what most people and the media focus on this individuals high visceral fat is actually the worst of the two.
Dangers of visceral fat. The amount of essential fat differs between men and women and is typically around 2 5 in men and 10 13 in women. Even if your weight and body fat remains constant as you get older the distribution of fat changes and is more likely to shift to the abdominal area. Well talk about the healthy range for men and women and the limitations. Body fat includes essential body fat and storage body fat. Essential body fat is a base level of fat that is found in most parts of the body.
Visceral fat area is based on the estimated amount of fat surrounding internal organs in the abdomen. The only way to find out whether youve got too much visceral fat going on is a tape measure. If its protruding you likely have a store of visceral fat.
Gallery of Visceral Body Fat Measurement
