The waist to height ratio is a measure of the distribution of body fat. The higher someones waist height ratio is the higher their risk of obesity related cardiovascular diseases as it is a rough estimate of obesity.
How To Measure Your Waist To Height Ratio 13 Steps
Waist to height ratio body measurement. Waist to height ratio is a simple measurement for assessment of lifestyle risk and overweight. Compared to just measuring waist circumference waist to height ratio is equally fair for short and tall persons. It is correlated with abdominal obesity. The waist to height ratio calculator is a measure of your body fat distribution. The point is there is no need to stress out over this waist to height ratio calculator. Body fat percentage and dxa to caliper to conversion methodology.
For people under the age of 40 a whtr of over 050 is considered to put them at critical risk. The waist to height ratio to body fat percentage formula comes from relative fat mass rfm as a new estimator of whole body fat percentage a cross sectional study in american adult individuals orison o. Averages for women in the united states. 636 inches or 5 feet 3 inches weight. If your waist to height ratio is above 49 youre more than likely overweight and if its over 58 you could even be obese. For a 6ft man 72 inches this means having a waistline no larger than 36 inches while a 5ft 4in 64 inch womans waist should measure 32in or less.
The whtr is a measure of the distribution of body fathigher values of whtr indicate higher risk of obesity related cardiovascular diseases. I find this calculator fairly accurate. This calculator is valid for children and adults. Large to extra large dress size. Get your body fat checked out by a professional to really know what it is or do it yourself. The caliper and dxa conversion methodology can be found inside our body fat.
170 pounds pant size. I am 6 feet 4 inches tall and weigh around 220 pounds with a 36 inch waist maybe closer to a 37 and it says i am at a. For women its very similar. Having excess weight can affect a persons risk of developing a number of health conditions including. If its less than 42 you may be too thin and considered underweight. Studies have found that a persons waist height ratio is a good indicator of their risk of heart attack stroke or death.
Woolcott richard n. A persons waist to height ratio whtr also called waist to stature ratio wsr is defined as their waist circumference divided by their height both measured in the same units. These include age muscle fat ratio height sex and body fat distribution or body shape. It should be less than 50 in healthy adults. A normal waist to height ratio for women is between 42 48. 18 to 20 the.
Your waist should measure no more than half the length of your height.
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