Your waist is at least 25 percent smaller than your shoulder hip and bust measurements. For example knowing how to measure waist and hips is common knowledge but some women do not know exactly where to start stop the measurement for a more accurate result.
How To Determine Your Body Shape 11 Steps With Pictures
Whats your body measurement. So you are not particularly curvy your waist is not well defined and your weight is fairly distributed throughout the bodythis shape of the body is also called as the straight or ruler body. Your shoulder and hip measurements are within 5 percent of each other. For example if your shoulders and hips measure 36 inches your waist is 27 inches or smaller. To figure out your bmi just use this math formula. But it doesnt measure body fat. Body mass index bmi is a measure of body fat based on height and weight that applies to adult men and women.
Enter your weight and height using standard or metric measures. Multiply your weight in pounds by 703 and divide it by your height in inches squared. Body shape calculator there are 8 female body shapes calculate yours now with the original 3 measurement body type calculator. The bestselling body fat scales on amazon range in price from. Just to be sure check the numbers. Your shoulders and hips are around the same size with a very defined waistline.
Even a small weight loss just 10 of your current weight may help lower the risk of disease. Your bmi is 25 to 299. For information about the importance of a healthy diet and physical activity in reaching a healthy weight visit healthy weight. The chart below shows examples of body mass indexes. To learn your body shape grab a tape measure and enter these measurements in the below calculator bust waist hips bloggers web masters and fashionistas get t. Your bmi is 30 or higher.
Calculate your body mass index. Relative fat mass aims to give a more accurate measurement of body fat percentage than bmi by using your height and waist circumference to measure your whole body fat total. The process for getting your body measurements is simple. Select compute bmi and your bmi will appear below. Triangle aka pear hips wider than bust defined bust but not waist proportionately slim arms and shoulders weight is distributed to bottom and legs rather than upper body. Talk with your healthcare provider to determine appropriate ways to lose weight.
The figure at which your height corresponds with your weight is your body. When taking these measurements use a cloth tape measure not a metal one. Combined with your entered height weight age and gender the scale then uses an equation to provide your body fat percentage.
Gallery of Whats Your Body Measurement
