The calculators calculations are based on the circumference method developed by the military us. After measuring yourself use the us navy method to calculate your body fat percentage.
The Ideal Body Fat And How To Calculate It Personal
Where does the navy measure body fat. Combine these measurements with your gender and height and this navy calculator will estimate body fat percent lean mass fat mass and your general navy fitness category. Navy fitness formula to get an estimated measuring of body fat percent. This body fat navy calculator uses the us. This navyarmy body fat calculator will help you to calculate your body fat percentage using only a tape measure. It compares height to circumference measurements at points around the hips abdomen and neck to determine body fat. This free body fat calculator estimates body fat percentage based on the us.
Navy maximum allowable body fat standards age group. 18 21 female 33 male 22 age group. Skinfold calipers measure the thickness of your subcutaneous fat the fat underneath the skin at certain body locations. Fat leaves the body primarily through the lungs when you exhale. Navy method as well as the bmi method. If a military member weighs more than the allowed weight on the chart they are measured for body fat percentage.
Before you measure your body fat using the us navy method measure your height waist neck and hips with a tape measure. Army for estimating the percent of body fat. 40 female 36 male 26 standard navy methods for determining. In addition explore many other calculators addressing finance math health and fitness. In addition to the features common to most other online body fat calculators this one also includes standard and metric. How does fat leave the body.
It may be helpful to have a friend help you measure yourself especially for your height. Body fat is not the most accurate measure of health however and it becomes more acceptable to have more body fat the older you are due to your metabolism slowing. The algorithm behind this army body fat calculator is based on the body fat percentage formula from the us. Army regulations standards army regulation 600 9 released june 2013 which is gender specific. However it takes more time to measure body fat than it does to weigh someone so each of the branches have weight charts they use to screen members. 30 39 female 35 male 24 age group.
Measurements are taken at either 3 or 7 different sites on the body. It displays a number of results including the fat loss required to reach ideal body fat percentage. It is also helpful to know your bmi use our bmi calculator to find the answer. Male body fat 86010 log 10 waist neck 70041 log 10 height 3676. Use a tape measure then enter your waist hip and neck measurements. 22 29 female 34 male 23 age group.
The military tape test is the official method used to calculate a soldiers body fat percentage. Maximum body fat percentages for officers vary by age and gender.
Gallery of Where Does The Navy Measure Body Fat
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