First lets talk a little more about body composition. Youve been regimented with your diet.
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Why body composition measurement. Weight weight is an overall measure of your body mass. Body fat percent is a measurement of body composition identifying how much of the weight of your body is fat and how much is lean tissue. Body composition is the next big thing in health medicine and fitness. Thats what happens when your body composition changes. One of the anthropometric methods used for measuring body fat is the skinfold test. Other factors additional factors beyond nutrition and exercise may affect body.
Bmi body mass index which is based on the height and weight of a person is an inaccurate measure of body fat content and does not take into account muscle mass bone density overall body. For that reason im going to share my free body composition calculator. If your ratio of body fat is much higher than your fat free mass then you could be putting yourself at risk for severe health problems such as obesity high blood pressure type 2 diabetes heart disease fatigue cancer and more. It is also known as pinch test. This is another example of why thinking about your body composition rather than just body weight is a good idea. Therefore its important to measure body composition to see the whole picture.
Calipers easily portable and measurement is simple and inexpensivehowever this method involves estimating the total. Body composition is the bodys relative amount of body fat to fat free mass the latter of which is made up of your organs bones muscle and body tissue. As well as gyms sports clubs and slimming clubs hospitals use body composition scales as they help provide a true assessment of patient health. This measurement includes all of the elements of your body bones blood organs muscles and fat. Healthy body composition is one that has a lower percentage of body fat and a higher percentage of lean tissue which includes muscle bones and organs. So when you step on the scale and the number staring you back in the face hasnt budged or worse is somehow higher than before youre understandably disheartened.
But you wouldnt know it from measuring scale weight alone. With a clear understanding of your body composition you can improve your health and change your life for the better. Simply put youve got to know your body composition if you are in any way serious about managing your weight and improving your quality of life. Body composition measurements include body fat muscle mass and and metabolic rate and over time the user can see in detail the results of their weight loss or fitness programme. Why your body composition means more than your weight youve been hitting it hard at the gym. How could that be.
At any rate these 9 indicators are some of the most important factors to consider. As the name implies this method involves pinching the subcutaneous fat layer with fingers and measuring the thickness using a caliper. The health and fitness ranges for body fat differ for. A quick google search will reveal a number of different ways to measure body mass and composition.
Gallery of Why Body Composition Measurement
