Use a tape measure to determine your waist wrist hip and forearm circumference. Higher levels of body fat may be dangerous for you.
Expanded Accumeasure Body Fat Charts For Men And Women Download
Body fat measurement chart. Determine your body fat percentage with our body fat calculator. Use a tape measure then enter your waist hip and neck measurements. Enter your weight and height using standard or metric measures. Obtain your body fat measurement in millimeters using the accu measure body fat caliper. However this would be classed as over fat or obese in someone in their late 20s. Body fat calculator estimate your body fat percentage and body fat mass.
The body fat calculator can be used to estimate your total body fat based on specific measurements. Bmi and body fat measurements are two methods you can use to assess your body weight and composition. The bmi numbers are way too general to be really useful says tammy callahan marketing manager of life measurement inc which. So for example 26 body fat is quite acceptable for a male over 55 years old. The body fat chart also shows that the percentage of fat needed for the body to function properly increases with age. While they can provide some useful baseline data they shouldnt be the main focus when it.
Then input your gender and measurements below to receive a body fat index based on average values. Navy and requires four measurements. The number at this intersection is your body fat percentage. Combine these measurements with your gender and height and this navy calculator will estimate body fat percent lean mass fat mass and your general navy fitness category. To get the best results measure to the nearest 14 inch 05 cm. This data means that if your body fat percentage is lower than 31 for women and 24 for men you are in the average range and you have nothing to worry about.
Navy fitness formula to get an estimated measuring of body fat percent. Calculate your body mass index. This body fat navy calculator uses the us. This body fat percentage calculator uses the formula developed by the us. Use the metric units tab if you are more comfortable with the international system of units si. But others feel that body fat percentage is really the way to go.
The chart below shows the average body fat percentages of americans from samples between 19992004. Select compute bmi and your bmi will appear below. Height neck waist and hip circumference. Body mass index bmi is a measure of body fat based on height and weight that applies to adult men and women. Find where the column with your millimeter reading intersects with the row with your age range. Navy body fat formula boy fat categorization advice on how to reduce body fat and information on precise methods for measuring the percentage of body fat.
For measurements over 36mm add 25 for every millimeter pinched above 36mm.
Gallery of Body Fat Measurement Chart
