The us navy body fat calculator for men measurement guidelines for the calculator. Use a tape measure then enter your waist hip and neck measurements.
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Body fat measurement navy method. Combine these measurements with your gender and height and this navy calculator will estimate body fat percent lean mass fat mass and your general navy fitness category. Use a tape measure then enter your waist hip and neck measurements. If youre outside of the healthy range consider seeing a dietician who can help you make changes to your lifestyle to reduce or increase your body fat levels. Height get someone else to do it for you if possible. Navy fitness formula to get an estimated measuring of body fat percent. Neck keep your head straight look forwardkeep your shoulders down and relaxed.
It does not require calipers to measure skinfolds and according to numerous sources is arguably as accurate if not more so than the skinfold method. How does the navy method body fat measurement calculator work. This body fat navy calculator uses the us. Once you figure out your percentage talk to your doctor to make sure youre in a healthy range. Stomach measure at the navelhave a relaxed stomach exhaled but dont forcefully push it out. If youre wondering about the navy method accuracy it is a pretty good estimator of body fat.
If you can weigh yourself and measure your waist neck and hip you can consistently check your body fat using thenavy body fat calculator. Navy fitness formula to get an estimated measuring of body fat percent. This health tool can be used to determine the body fat in percentage and mass and the lean body weightalongside the bmi and bmr values are calculated and a fitness level is declared. After measuring yourself use the us navy method to calculate your body fat percentage. The navy method body fat navy calculator uses the us.
Gallery of Body Fat Measurement Navy Method
