The method for measuring the relevant body parts as well as the specific equations used are provided. The measurements needed to compute body fat percentage using the department of defense method for a male are.
Care Touch Skinfold Body Fat Caliper Set Measure Tape Included
Body fat measurement tape method. This body fat navy calculator uses the us. There are many specific techniques used for measuring body fat. Before you measure your body fat using the us navy method measure your height waist neck and hips with a tape measure. Navy fitness formula to get an estimated measuring of body fat percent. Another method is waist to hip ratio which gets determined by the use of a measuring tape. A height b neck circumference and c waist at navel.
It may be helpful to have a friend help you measure yourself especially for your height. Its one of the oldest methods in the books because its a simple calculation. Fat 8601 log 10 c b 70041 log 10 a 3676. Use a tape measure then enter your waist hip and neck measurements. For example the us army uses a body fat calculation that simply requires an individuals age height. Measuring body fat percentage.
The calculator above uses a method involving equations developed at the naval health research center by hodgdon and beckett in 1984. After measuring yourself use the us navy method to calculate your body fat percentage. All measurements are in inches. Body mass index is away of measuring body fat thats based on height and weight. A basic way to measure body fat percentage is by using a soft tape measure like the kind youd use for sewing to record measurements of different parts of the body. Navy developed a quick way to estimate body fat percentage with a tape measure.
The result is close to the true value for most people but. Everyone needs a certain amount of body fat to store energy and maintain normal body functioning but excess amounts can be a sign of poor fitness. Measuring the circumference of certain body parts is a simple method of body fat estimation. Combine these measurements with your gender and height and this navy calculator will estimate body fat percent lean mass fat mass and your general navy fitness category.
Gallery of Body Fat Measurement Tape Method
