130lbs 15 body fat to 190lbs 8 body fat hi im sj. It comes down to measurements and proportions.
Kinobody Fitness
Greek god body measurement. We wanna look like greek gods. δάκτυλοι daktyloi or finger having the size of a thumb and the πούς pous plural. Perfect male body measurements according to height and how to achieve them evan porter june 25 2020 june 25 2020 i may receive a commission for purchases made through product links on this page but i always stand by my opinions and endorsements. Arms identical size of neck circumference. John mccallums formula is the most widely used method lets see how it works. Shoulders 1618x waist.
Waist 45 47 of height. Chest wrist x 65. His measurements 185 inch arms calves and neck were regarded as a benchmark for symmetry and proportion and his philosophy was to keep the body balanced through the adherence to a couple of methods. 3 x max increase reps every workout horizontal rows. I can guarantee you however it you achieve your golden ratio your physique will resemble that of a greek god. Diamond push ups bench dips superset.
Height to weight chart for building a classic physique reeves believed ones height represented the limit to which they could pack on mass. Enjoy upvote on reddit please. The greek god ideal of having around 8 10 body fat on the other hand is a very sustainable level of body fat if achieved correctly. Some greek measures of length were named after parts of the body such as the δάκτυλος daktylos plural. There are various ways of calculating your ideal body measurements. The greeks used these measurements to determine what the ideal male should look like and is represented over and over again in literature and art through the ages.
Arm chest x 036. πόδες podes or foot having the size of a shoethe values of the units varied according to location and epoch eg in aegina a pous was approximately 333 mm 131 in. This is a video i made of the past 2 years of greek streaming and his struggle with weight loss and how he overcame it. Method for calculating ideal body measurements. Perform this routine 2xweek for a body worthy of mount olympus. 3 sets of max reps increase reps or add weight every workout handstand push ups.
Body ratios of the ideal male physique aka perfect male body measurements according to height the perfect male body ratios are. In fact males who are well trained and also got down to 10 body fat correctly are among the healthiest on our planet. The golden ratio in bodybuilding. Now lets take a 510 individual as an. Chest 10 12 greater than waist. This formula uses the wrist measurement to work out the measurements for other parts of the body.
This fun calculator goes back to ancient times. Visually the golden ratio is as follows.
Gallery of Greek God Body Measurement
