Before you measure your body fat using the us navy method measure your height waist neck and hips with a tape measure. After measuring yourself use the us navy method to calculate your body fat percentage.
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Body measurement method. Body mass index is away of measuring body fat thats based on height and weight. The natural waist is the smallest point of your waist unlike where clothes waistlines are located these days and is usually an inch or two above your bellybutton. Another method is waist to hip ratio which gets determined by the use of a measuring tape. Skinfold measurements have been used to estimate body fat for over 50 years skinfold calipers measure the thickness of your subcutaneous fat the fat underneath the skin at certain body. A basic way to measure body fat percentage is by using a soft tape measure like the kind youd use for sewing to record measurements of different parts of the body. Your lower waist is the widest part of your waist usually at the bellybutton or just below where weight.
Its one of the oldest methods in the books because its a simple calculation. It may be helpful to have a friend help you measure yourself especially for your height. There are various ways to measure the percentage of body fat and some are more high tech than others. Measure the circumference around your natural waist and your lower waist two separate measurements. In this article we describe the range of methods include those that a person can try at home.
Gallery of Body Measurement Method
