This free body fat calculator estimates body fat percentage based on the us. According to the american college of sports medicine bia measures body fat with the same accuracy as skin fold calipers trailing only hydrostatic weighing for accuracy.
Calculating Body Fat Percentage Using Girth Measurements
How accurate are the handheld body fat calculators. Accuracy can also vary depending on various factors including. Then it uses these figures to calculate your body fat percentage. Anyone else agree that the hand held body fat calculators are not very accurate or do you think they are. Handheld body fat monitors measure body fat by a process called bioelectrical impedance analysis or bia. Alternative methods of measuring body fat. This method involves first being weighed on dry land and then while sitting on a special chair lowered under water.
Since they are based on a two compartment model they suffer from all the problems associated with a two compartment model. Height neck waist and hip circumference. Body fat calculator estimate your body fat percentage and body fat mass. This body fat percentage calculator uses the formula developed by the us. Navy and requires four measurements. Body fat can be measured with hand held body fat analyzers but accuracy varies.
I joined a new gym today and they done an initial assesment of me in which they used a hand held body fat calculator and it recorded me as being at 15 bf which i was. The commonly seen hand held or scales are called segmental body fat analysers measures one half of the body and the equations used in these are yet to be validated. Navy body fat formula boy fat categorization advice on how to reduce body fat and information on precise methods for measuring the percentage of body fat. Some people are against a body fat scale and omron handheld monitor they feel that these devices arent accurate which all devices arent 100 accurate the only thing thats said to be 100 accurate is an autopsy and no one will find out their true body fat percentage then. The list below gives you some alternative methods. In fact there are even multiple different formulas used in various calculators.
11 17 2008 0953 am 6. If you type how to calculate body fat into your search engine you will discover that there are multiple methods for measuring the body fat percentage. It displays a number of results including the fat loss required to reach ideal body fat percentage. Navy method as well as the bmi method. Compared with bmi the relative fat mass rfm equation was more accurate for body fat defined obesity among both men and women over 20 years old and rfm was more accurate than bmi for those with a high body fat percentage and this accuracy held for those that were mexican americans european americans and africans americans. Body fat scales can be an easy way to track your body fat percentage but they may not tell the complete story about your health.
In addition explore many other calculators addressing finance math health and fitness. Body fat can be measured with hand held body fat analyzers.
Gallery of How Accurate Are The Handheld Body Fat Calculators
