After measuring yourself use the us navy method to calculate your body fat percentage. Navy fitness formula to get an estimated measuring of body fat percent.
How To Calculate Your Body Fat Percentage Easily Amp Accurately
Navy body fat measurement accuracy. Combine these measurements with your gender and height and this navy calculator will estimate body fat percent lean mass fat mass and your general navy fitness category. Limited information is available but some 3 d scanners may be fairly accurate with errors of around 4 body fat. Ive been using the navy body fat calculation method for about two months in conjunction with an exercise regimen. The calculator above uses a method involving equations developed at the naval health research center by hodgdon and beckett in 1984. Here is a video showing how a 3 d body scanner works. Navy fitness formula to get an estimated measuring of body fat percent.
Use a tape measure then enter your waist hip and neck measurements. There are numerous methods for calculating body fat each with variable accuracy. The us navy body fat calculator can help you estimate your body fat and you can easily monitor your progress. The navy method body fat navy calculator uses the us. Its done its job as far as telling me that im loosing body fat and gaining lean muscle in its place but i still wonder how accurate it is and can be. If youre wondering about the navy method accuracy it is a pretty good estimator of body fat.
Use a tape measure then enter your waist hip and neck measurements. This body fat navy calculator uses the us. Before you measure your body fat using the us navy method measure your height waist neck and hips with a tape measure. The method for measuring the relevant body parts as well as the specific equations used are provided. One of the most accurate methods of estimating the amount of fat is through measuring skinfolds through the caliper test which is applied in certain anatomic places. Height get someone else to do it for you if possible.
For men all measurements in inches. Body fat is separated into two components essential fat which supports basic processes and reserve or storage fat the variable amount from the adipose tissue. Measuring body fat percentage. Accuracy can also vary depending on various factors including. It may be helpful to have a friend help you measure yourself especially for your height. Stomach measure at the navelhave a relaxed stomach exhaled but dont forcefully push it out.
There are many specific techniques used for measuring body fat. The us navy body fat calculator for men measurement guidelines for the calculator. Body fat scales can be an easy way to track your body fat percentage but they may not tell the complete story about your health. Neck keep your head straight look forwardkeep your shoulders down and relaxed. Fat 86010logabdomen neck 70041logheight. Us navy body fat formula.
Gallery of Navy Body Fat Measurement Accuracy
