Navy has devised a method to calculate your body fat percentage. This calculator is based on a formula developed by the us.
Us Navy Calculator Body Fat Calculator Body Fat
Navy body fat measurement calculator. Alternative methods of measuring body fat. Use a tape measure then enter your waist hip and neck measurements. Combine these measurements with your gender and height and this navy calculator will estimate body fat percent lean mass fat mass and your general navy fitness category. This health tool can be used to determine the body fat in percentage and mass and the lean body weightalongside the bmi and bmr values are calculated and a fitness level is declared. X research source the us. Navy tape measure jacksonpollock 347 durnin and parrillo.
If you type how to calculate body fat into your search engine you will discover that there are multiple methods for measuring the body fat percentage. In fact there are even multiple different formulas used in various calculators. How does the navy method body fat measurement calculator work. It displays a number of results including the fat loss required to reach ideal body fat percentage. Age 22 to 29 23 for males 34 for females. The limit of body fat percentage for us navy service members.
Multiple body fat calculators for men or women. Navy body fat formula boy fat categorization advice on how to reduce body fat and information on precise methods for measuring the percentage of body fat. If you can weigh yourself and measure your waist neck and hip you can consistently check your body fat using thenavy body fat calculator. Body fat percentage plays an important role in distinguishing between a healthy and an obese individual as it has. Navy and requires four measurements. Navy fitness formula to get an estimated measuring of body fat percent.
The us navy body fat standards. Body fat percentage for women body fat percentage for men and recommended ideal body fat percentage based on your activity levels. Age 30 to 39 24 for males 35 for females. It does not require calipers to measure skinfolds and according to numerous sources is arguably as accurate if not more so than the skinfold method. In addition explore many other calculators addressing finance math health and fitness. The storage body fat accumulates when excess energy or calories are consumed this is the type of fat you can safely reduce to either lose weight or lower your body fat percentage.
Age 18 to 21 22 for males 33 for females. This body fat navy calculator uses the us. Body fat calculator estimate your body fat percentage and body fat mass. This body fat percentage calculator uses the formula developed by the us. Navy circumference method compares abdomen or waist and hips measurements to neck measurement and height. The list below gives you some alternative methods.
Navy method as well as the bmi method. This free body fat calculator estimates body fat percentage based on the us. Height neck waist and hip circumference. Age over 40 26 for males 36 for females.
Gallery of Navy Body Fat Measurement Calculator
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