In seeing how well my body measurement tracking sheet works for my clients ive decided that i needed to bring it to the readers of this fitness blog too. When starting any fitness journey especially one heading into the new year it is always a good idea to know where exactly you are at.
Jennifer Lopez Workout Routine Diet Plan Body Measurements
Personal trainer body measurement sheet. In order to know where you are at you need to take some body measurementsalong with taking a before photo it is always a good idea to check your weight body fat and girth measurements. Make sure your measurements are taken under the same conditions each time. Also make sure you measure the same location each week kind of weird i know but i pick freckles on my arms and legs so i know exactly where to measure each week. Heres how with our client tracking spreadsheet yours free to download now. Training quotes gym training training tips muscle training training videos becoming a personal trainer personal trainer quotes online personal trainer personal fitness. Think of fitness results in all aspects not just the numbers on the scale.
You can find fabric tape measures at almost any art craft or fabric store near you. Dont worrytaking body part measurements is super easy. Body measurement tracking sheet. All members of johnnyfit online can access the body measurement tracking sheet. 2 take body measurements go to a craft store and buy a cheap tape measure or buy one of these self help tape measures. What you need to take your measurements.
Are you tracking your personal training clients. All you need is a flexible tape measure fabric not metal and a method to track your results like one of my above measurement trackers. These qualitative body composition analysis charts are a 1 of a kind valuable tool for personal trainers as they help explain a concept which is of utmost importance to your training services. If not youre missing out.
Gallery of Personal Trainer Body Measurement Sheet
