Some of their primary functions are increasing strength building muscle extending endurance decreasing fat and raising cardiovascular health. This buzzle article provides information on exercises for improving body composition.
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What is body composition exercises. High intensity training or the hiit method reduces more visceral fat than moderate intensity exercise according to the march 2012 issue of the journal of sports science medicine. Because muscular tissue takes up less space in the body than fat tissue body composition as well as weight determines leanness. Two people of the same sex and body weight may look completely different because they have a different body composition. But body composition exercises and body composition workouts combine activities to burn fat and activities to build muscle. The body composition exercises help to promote the overall fitness in many different ways. Aerobic exercise is a good body composition exercise to reduce body fat.
That way as you slim down you replace fat with lean tight muscles that give your body a stronger appearance. In physical fitness body composition is used to describe the percentages of fat bone water and muscle in human bodies. Thus one must perform exercises after assessing ones body composition. Body composition which is one of the five components of physical fitness refers to the percentages of fat bone water and muscle in the human body. 5 exercises to achieve your body composition goals medically reviewed by peggy pletcher ms rd ld cde written by jesica salyer on january 14 2016 share on pinterest.
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