To choose your goal bmi required for the ideal weight calculator you need to take into account your bone structure. Then compare your wrist size to your height to find if you have a small medium or large frame.
Body Mass Index Wikipedia
Wrist measurement body frame. Once you know your wrist size compare it to your height to determine body frame size. Larger bones are heavier and therefore you should aim for a bmi closer to 249. Compare your wrist measurement to your height using a body frame size chart. But since most people have a combination of the three body types wrist measurements provide a rough estimate at best. Check the chart below. To determine the body frame size measure the wrist with a tape measure and use the following chart to determine whether the person is small medium or large boned.
If you are a woman shorter than 5 feet 2 inches you have a small frame if you have a wrist size less than 5 12 inches a medium frame is its between 5 12 and 5 34 inches and a large frame if its over 5 34 inches. For women 5 foot 2 inches to 5 foot 5 inches tall a wrist size of 6 inches or less is considered small framed 6 to 625 inches is medium framed and 625 inches or greater is large framed. 1 extend your arm forward so that it is horizontal and parallel to the ground. 3 methods to determine frame size elbow measurement. For example a man whose height is over 5 5 and wrist is 6 would fall into the small boned category. There are three body frame size categories.
This method tends to be more accurate than the wrist method but it is a little more complex. You can also calculate your frame size by measuring the breadth of your elbow. Analyze your wrist size to determine whether you have a small medium or large frame size. To measure your frame size with your wrist wrap a tape measure snugly around your wrist and write down the measurement. Body frame size is determined by a persons wrist circumference in relation to his height. The theory is that calculating the wrists circumference in relation to height determines what kind of body frame one has.
A smaller breadth measurement indicates a small bone structure while a larger measurement reveals that you have a large body frame size. Still its a quick way to find out why some people have trouble shaving their weight. Small medium and large. Bend your elbow 90 degrees. You want to take the measurement of the width of the widest part of the bone at your elbow. Use the instructions below to achieve a proper measurement.
Simply use your middle finger and thumb to get an estimate and then check this estimate with a rulermeasuring tape. There are 3 frame sizes small medium and large and they usually depend on a few things including your gender and your body measurements. If you have a small body frame your goal bmi should be closer to 185. If you are female and between 4 feet 10 inches tall and 5 feet 3 inches tall a measurement of 2 14 inches to 2 12 inches is typical while 2 38 inches to 2 58 inches is normal for women between 5 feet 4 inches and 5 feet 11 inches. Look for a body frame size chart online and find your height within the ranges.
Gallery of Wrist Measurement Body Frame
