Your basal body temperature bbt is your temperature when your body is at rest. Basal body temperature is the lowest temperature attained by the body during rest usually during sleep.
I Am Pregnant Basal Body Temperature Measuring Method
Basal body temperature measurement. The process for basal body temperature tracking is simple but it does require a small commitment. It is usually estimated by a temperature measurement immediately after awakening and before any physical activity has been undertaken. Being able to narrow down her fertile window is the most important part of. Although measuring basal body temperature bbt is one of the most common ovulation tests many women dread the thought of committing to taking daily measurements for several months. The basal body temperature method is often combined with another method of natural family planning such as the cervical mucus method. Using a special thermometer you can track your basal body temperature over time to estimate when youll ovulate and figure out your most fertile days.
Following ovulation a rise in basal body temperature that lasts for 18 or more days may be an early indicator of pregnancy. 1 x research source taking your basal body temperature is a pretty straightforward process. It is generally measured immediately after awakening and before any physical activity has been undertaken although the temperature measured at that time is somewhat higher than the true basal body temperature. This will lead to a somewhat higher value than the true bbt. Women can track their bbt to determine when they are ovulating and when they are most fertile. It is an easy method to help you get to learn your cycle better and find your fertile window.
You can find sample charts in some fertility books such as take charge of your fertility harper perennial 1995a book considered by many to be the go to resource for basal body temperature charting guidance. The menstrual cycle consists of two phases one taking place before ovulation and the other after which is why the normal basal body temperature chart is biphasic looking like a bird flying upwards. Your basal body temperature bbt is your lowest body temperature in a 24 hour period and it increases slightly right after you ovulate. The basal body temperature method can also be used to detect pregnancy. Basal body temperature bbt or btp is the lowest body temperature attained during rest usually during sleep. A typical basal body temperature chart shows the changes in your bbt day to day.
But bbt charting is one of the most effective and easy ways to estimate when a woman ovulates and by that when she is the most fertile. How to measure basal body temperature basal body temperature is one of the primary signs of ovulation and fertility which can be used as an ovulation calculator and in the production of a fertility chart. Every morning before getting out of bed youll take your temperature and note it on a chart. The first step to charting your basal body temperature is getting a chart to record your temperature.
Gallery of Basal Body Temperature Measurement
