After measuring yourself use the us navy method to calculate your body fat percentage. Although not as accurate as using skinfold measurements or electrical impedance measuring waist neck and for women hip circumferences provides an inexpensive alternative.
Body Fat Calculator Measure Lean Body Mass Amp Fat Weight
Body fat measurement with tape. Navy developed a quick way to estimate body fat percentage with a tape measure. Scientists and fitness experts have developed several empirical formulas which can be used to estimate a persons body fat percentage using a tape measure in lieu of directly measuring it. How to measure body fat using a tape measure. Do not get a digital tape measure unless you want to torture yourself. Before you measure your body fat using the us navy method measure your height waist neck and hips with a tape measure. An easy and consistent way to measure body fat uses a tape measure and a scale.
A basic way to measure body fat percentage is by using a soft tape measure like the kind youd use for sewing to record measurements of different parts of the body. Everyone needs a certain amount of body fat to store energy and maintain normal body functioning but excess amounts can be a sign of poor fitness. A certain level of body fat is healthy and necessary because it provides insulation. Percent body fat measures the amount of your body weight that includes fatty deposits. You can get one for less than 10 and part of a package when you get your body fat caliper see the skinfold measurements page. Try getting that thing around your waist one time and youll be ready to smash it with a hammer undoubtedly the worst invention in the storied history of body tape measuring.
Even though these methods arent as accurate as a water displacement test or the bod pod they are still a good estimate of body fat percentage. It may be helpful to have a friend help you measure yourself especially for your height. The result is close to the true value for most people but. This metric is commonly used to measure obesity because it separates weight into fat and lean mass.
Gallery of Body Fat Measurement With Tape
