You can use the measurements you took for the body fat calculator. Complete measurement instructions are given below the tool.
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Body measurement ratio calculator. This free body type calculator estimates body type based on provided measurements of bust waist and hip size and their relation to societal conventions. Measure at the fullest point of your bust with a soft measuring tapemake sure that the tape is not too tight by breathing in and out. The waist hip ratio is a body shape indicator considered to be efficient in predicting the risk of heart disease and has great correlation with fertility in women as wellit is designed to accommodate both genders and different measurement units. Having excess weight can affect a persons risk of developing a number of health conditions including. On this page is a body fat estimate calculator. Body mass index bmi is a measure of body fat based on height and weight that applies to adult men and women.
It uses waist to height ratio to estimate body fat percentage either measured by caliper or dxa scan. Choose your goal bmi between 185 and 249 taking into account what youve learned so far and calculate your ideal weight. The body fat calculator can be used to estimate your total body fat based on specific measurements. Measure your height and waist in either meters and centimeters or feet and inches enter your sex and hit calculate for an estimate. Determining your waist to height ratio and associated health risks coffee break. In addition explore hundreds of other calculators addressing health fitness math finance and more.
Select compute bmi and your bmi will appear below. To get the best results measure to the nearest 14 inch 05 cm. Women with a ratio of 085 or above and men with a ratio of 10 or above are considered to have apple shaped bodies. The measurements above not only play an aesthetic role but they also prove to be a good indicator of some health risks. How to take measurements. Now that you know your body mass index your waist to hip ratio and your body frame size you can finally use the ideal weight calculator to determine your healthy weight.
Our body shape calculator needs four measurements to accurately determine your body type. Calculate your body mass index. Women with a ratio of 08 or below and men at 095 or below are pear shaped. A textbook of body measurement for sports and health courses unsw press 1996. Enter your weight and height using standard or metric measures. People with pear shaped bodies are in the lower risk category for health problems such as heart disease type 2 diabetes and some forms of cancer.
Use the metric units tab if you are more comfortable with the international system of units si. These include age muscle fat ratio height sex and body fat distribution or body shape.
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